Teriyaki Veggie + Fried Dumpling Rice Bowl

Chef's Pick

Teriyaki Veggie + Fried Dumpling Rice Bowl

  • 10 min.

  • 660 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Boil ⅓ cup water + 1 tbsp oil in a small skillet; add gyozas flat side down + cover; cook over medium 5-6 min until water evaporates + bottoms are crispy

Meanwhile, heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 3-4 min; add sauce packet, cover + cook 1-2 more min until tender

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide all to bowls; drizzle gyoza sauce onto dumplings-Time to eat!

Nutrition

Servings: 2

Amount per serving

660

Calories

20g

Fat

104g

Carbs

6g

Fiber

17g

Protein

21g

Sugars

Calories per serving

660

Total Fat

20g

26

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1500mg

66%

Total Carbohydrates

104g

38%

Dietary Fiber

6g

22%

Total Sugars

21g

Included 13g added sugars

26%

Protein

17g

Vitamin D

0%

Calcium

12%

Iron

22%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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