Teriyaki Veggie + Ground Bison Stir-Fry with Long Grain White Rice

Chef's Pick

Teriyaki Veggie + Ground Bison Stir-Fry with Long Grain White Rice

  • 13 min.

  • 790 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Heat 1 tbsp oil in skillet over high; add meat to pan, break into large chunks + sear undisturbed 3-4 min; flip meat over, break into small pieces + cook 1-3 min until fully cooked + no pink remains; remove from pan

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Add protein, rice + 6 tbsp sauce to veggies; cook 1-2 min until hot; season with salt/pep then divide to plates

Nutrition

Servings: 2

Amount per serving

790

Calories

33g

Fat

72g

Carbs

2g

Fiber

42g

Protein

23g

Sugars

Calories per serving

790

Total Fat

33g

43

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1280mg

56%

Total Carbohydrates

72g

27%

Dietary Fiber

2g

8%

Total Sugars

23g

Included 18g added sugars

36%

Protein

42g

Vitamin D

0%

Calcium

3%

Iron

21%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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