Teriyaki Veggie + Mahi Stir-Fry with Long Grain White Rice

Chef's Pick

Teriyaki Veggie + Mahi Stir-Fry with Long Grain White Rice

  • 12 min.

  • 520 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Pat mahi mahi dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med-high + sear fish 3-4 min one side, then flip + cook 1-2 min more until fish is cooked through + flakes easily with a fork; remove from pan + flake into bite-size pieces

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 3-5 min until tender

Add protein, rice + 6 tbsp sauce to veggies; cook 1-2 min until hot; season with salt/pep then divide to plates

Nutrition

Servings: 2

Amount per serving

520

Calories

18g

Fat

60g

Carbs

5g

Fiber

29g

Protein

7g

Sugars

Calories per serving

520

Total Fat

18g

24

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

460mg

20%

Total Carbohydrates

60g

22%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 3g added sugars

6%

Protein

29g

Vitamin D

0%

Vitamin A

26%

Vitamin C

105%

Calcium

9%

Iron

17%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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