Teriyaki Veggie + Wild Halibut Stir-Fry with Brown Rice Quinoa Blend

Chef's Pick

Teriyaki Veggie + Wild Halibut Stir-Fry with Brown Rice Quinoa Blend

  • 12 min.

  • 520 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Pat halibut dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med-high + sear fish 3-4 min one side, then flip + cook 1-2 min more until fish is cooked through + flakes easily with a fork; remove from pan + flake into bite-size pieces

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 3-5 min until tender

Add protein, rice + 6 tbsp sauce to veggies; cook 1-2 min until hot; season with salt/pep then divide to plates

Nutrition

Servings: 2

Amount per serving

520

Calories

20g

Fat

55g

Carbs

8g

Fiber

35g

Protein

8g

Sugars

Calories per serving

520

Total Fat

20g

26

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

630mg

28%

Total Carbohydrates

55g

20%

Dietary Fiber

8g

29%

Total Sugars

8g

Included 3g added sugars

6%

Protein

35g

Vitamin D

33%

Vitamin A

26%

Vitamin C

105%

Calcium

5%

Iron

16%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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