Texas Cowboy Burger with Broccoli

Chef's Pick

Texas Cowboy Burger with Broccoli

  • 15 min.

  • 980 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Microwave potatoes in bag 6-7 min; let cool 1-2 min + chop into quarters, season with 1 tbsp oil, salt/pep + fave seasonings

Meanwhile, heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 min

Heat lightly oiled skillet over high; cook burgers with salt/pep 2-3 min per side until cooked through + no pink remains

Toast 2 buns until warm + golden; tear bean pouch to vent then microwave on high 1 min or until warm; add burgers to buns + top with beans; serve with broccoli + potatoes on side—looks great!

Nutrition

Servings: 2

Amount per serving

980

Calories

49g

Fat

101g

Carbs

11g

Fiber

38g

Protein

9g

Sugars

Calories per serving

980

Total Fat

49g

63

Saturated Fat

13g

65%

Trans Fat

1g

Cholesterol

80mg

27%

Sodium

960mg

42%

Total Carbohydrates

101g

37%

Dietary Fiber

11g

40%

Total Sugars

9g

Included 4g added sugars

8%

Protein

38g

Vitamin D

1%

Calcium

17%

Iron

45%

Potassium

45%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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