Chef's Pick
14 min.
400 cal.
2 serv.
Medium
Cook time: 14 minutes
Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender; set aside
Drain broth from chicken packet; heat 1 tbsp oil in skillet over med; add chicken to pan, break into small pieces + sauté 2-3 min until browned on all sides; turn heat to low, add cauliflower + sauce packet; cook 1 min until sauce is hot; divide between plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
400
11g
15
Saturated Fat
7g
35%
Trans Fat
0g
100mg
34%
740mg
33%
14g
6%
Dietary Fiber
3g
11%
Total Sugars
8g
Included 5g added sugars
10%
35g
0%
3%
9%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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