Thai Coconut Chicken + Cauliflower with Brown Rice Quinoa Blend

Chef's Pick

Thai Coconut Chicken + Cauliflower with Brown Rice Quinoa Blend

  • 14 min.

  • 650 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 14 minutes

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender; set aside

Drain broth from chicken packet; heat 1 tbsp oil in skillet over med; add chicken to pan, break into small pieces + sauté 2-3 min until browned on all sides; turn heat to low + add cauliflower + sauce packet; cook 1 min until sauce is hot; divide between plates

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide between plates—nicely done!

Nutrition

Servings: 2

Amount per serving

650

Calories

15g

Fat

61g

Carbs

6g

Fiber

39g

Protein

8g

Sugars

Calories per serving

650

Total Fat

15g

20

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

1100mg

48%

Total Carbohydrates

61g

23%

Dietary Fiber

6g

22%

Total Sugars

8g

Included 5g added sugars

10%

Protein

39g

Vitamin D

0%

Calcium

5%

Iron

17%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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