Thai Coconut Chicken + Zucchini with Grains

Chef's Pick

Thai Coconut Chicken + Zucchini with Grains

  • 12 min.

  • 590 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 12 minutes

Wash one zucchini, then slice on the diagonal into ¼-inch pieces; heat 1 tsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender; set aside

Drain broth from chicken packet; heat 1 tbsp oil in skillet over med; add chicken to pan, break into small pieces + sauté 2-3 min until browned on all sides; set aside

Heat skillet over med-high + warm grain blend with 1 tbsp water for 2 min, stirring occasionally; add chicken, veggies + sauce to pan + mix; divide between 2 plates ꠳nicely done!

Nutrition

Servings: 2

Amount per serving

590

Calories

19g

Fat

48g

Carbs

6g

Fiber

40g

Protein

7g

Sugars

Calories per serving

590

Total Fat

19g

25

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

1110mg

49%

Total Carbohydrates

48g

18%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 5g added sugars

10%

Protein

40g

Vitamin D

0%

Calcium

4%

Iron

19%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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