Thai Peanut Edamame + Tofu Nugget Grain Bowl

Chef's Pick

Thai Peanut Edamame + Tofu Nugget Grain Bowl

  • 5 min.

  • 700 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 5 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Meanwhile, heat 1 tbsp oil in skillet over med-high; slice tofu nuggets in half + heat 1-2 min until warm + browned

Enjoy edamame cold or poke a few holes in the film + microwave on high 1 min to warm; season with salt/pep

Divide rice between bowls with edamame + tofu; drizzle 2 tbsp thai peanut onto each—yum!

Nutrition

Servings: 2

Amount per serving

700

Calories

31g

Fat

87g

Carbs

13g

Fiber

29g

Protein

29g

Sugars

Calories per serving

700

Total Fat

31g

40

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

2160mg

94%

Total Carbohydrates

87g

32%

Dietary Fiber

13g

47%

Total Sugars

29g

Included 25g added sugars

50%

Protein

29g

Vitamin D

0%

Calcium

28%

Iron

33%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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