Chef's Pick
10 min.
490 cal.
2 serv.
Mild
Cook time: 10 minutes
Heat 1 tbsp oil in skillet over med-high, slice tofu nuggets in half + heat until warm + browned, 1-2 min; set aside
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook with salt/pep 2-3 min, add ½ cup water, cover + let steam 3 more min; mix 2-4 tbsp sauce into veggies until warm
Add 2 wraps to plates, divide fillings between wraps + roll up
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
490
18g
24
Saturated Fat
2g
8%
Trans Fat
0g
0mg
0%
1740mg
76%
63g
23%
Dietary Fiber
15g
54%
Total Sugars
21g
Included 18g added sugars
36%
25g
0%
32%
36%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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