Thai Trout + Corn Rice Bowl with Baby Asparagus

Chef's Pick

Thai Trout + Corn Rice Bowl with Baby Asparagus

  • 11 min.

  • 720 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 11 minutes

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Slice asparagus into ½-inch pieces, discard any tough pieces; heat 1 tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until tender + bright green

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide rice between bowls then top with protein, veg + 4 tbsp thai peanut sauce

Nutrition

Servings: 2

Amount per serving

720

Calories

41g

Fat

60g

Carbs

4g

Fiber

37g

Protein

20g

Sugars

Calories per serving

720

Total Fat

41g

53

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

1400mg

61%

Total Carbohydrates

60g

22%

Dietary Fiber

4g

15%

Total Sugars

20g

Included 14g added sugars

29%

Protein

37g

Vitamin D

110%

Calcium

12%

Iron

19%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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