Thai Trout + Couscous Bowl with Mixed Veggies

Chef's Pick

Thai Trout + Couscous Bowl with Mixed Veggies

  • 16 min.

  • 750 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 16 minutes

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 4-6 min until tender

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Divide rice between bowls then top with protein, veg + 4 tbsp thai peanut sauce

Nutrition

Servings: 2

Amount per serving

750

Calories

37g

Fat

70g

Carbs

5g

Fiber

39g

Protein

21g

Sugars

Calories per serving

750

Total Fat

37g

48

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

1000mg

44%

Total Carbohydrates

70g

26%

Dietary Fiber

5g

18%

Total Sugars

21g

Included 14g added sugars

29%

Protein

39g

Vitamin D

110%

Calcium

8%

Iron

13%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.