Thankful Skillet Hash with Garlic & Herb Chicken Breast

Chef's Pick

Thankful Skillet Hash with Garlic & Herb Chicken Breast

  • 15 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); set aside to cool + chop into bite-size pieces

Meanwhile, cut onion in half from root to stem, peel + thinly slice ½ of onion

Chop meat into ½-inch pieces; heat 1 tbsp oil in skillet over med-high + cook chicken undisturbed 3 min until starting to brown; flip meat + sauté 3-5 min more until fully cooked + no pink remains; save ½ the chicken for later; set aside

Heat 1 tsp oil in same pan over med-high; sauté onion + half the kale with salt/pep, 2-3 min; add meat + potatoes to pan + drizzle all with 2-4 tbsp sauce

Nutrition

Servings: 2

Amount per serving

490

Calories

15g

Fat

67g

Carbs

15g

Fiber

27g

Protein

17g

Sugars

Calories per serving

490

Total Fat

15g

20

Saturated Fat

3g

13%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

760mg

34%

Total Carbohydrates

67g

25%

Dietary Fiber

15g

54%

Total Sugars

17g

Included 0g added sugars

0%

Protein

27g

Vitamin D

0%

Calcium

23%

Iron

23%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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