Thanksgiving in the Summer Bowl with 93/7 Lean Ground Beef

Chef's Pick

Thanksgiving in the Summer Bowl with 93/7 Lean Ground Beef

  • 13 min.

  • 660 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Heat skillet over med-high + warm rice with 1 tbsp water, 2 min; add to bowls

Heat 1 tsp oil in skillet over med-high; add half the beef to pan, break into large chunks + sear undisturbed 2 min; flip, season with salt/pep, then break into small pieces; cook 2-3 min until fully cooked + no pinkness remains; mix in bean salad to warm; add to bowls

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min; add remaining spinach + cook 1-2 min more; add to bowls + enjoy!

Nutrition

Servings: 2

Amount per serving

660

Calories

22g

Fat

69g

Carbs

10g

Fiber

52g

Protein

5g

Sugars

Calories per serving

660

Total Fat

22g

29

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

1260mg

55%

Total Carbohydrates

69g

26%

Dietary Fiber

10g

36%

Total Sugars

5g

Included 2g added sugars

4%

Protein

52g

Vitamin D

0%

Vitamin A

3%

Vitamin C

30%

Calcium

28%

Iron

71%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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