Thanksgiving in the Summer Bowl with Lean Ground Turkey

Chef's Pick

Thanksgiving in the Summer Bowl with Lean Ground Turkey

  • 13 min.

  • 570 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Heat skillet over med-high + warm rice with 1 tbsp water, 2 min; add to bowls

Heat 1 tsp oil in skillet over med-high; add turkey to pan, break into large chunks + sear undisturbed 2 min; flip, season with salt/pep, then break into small pieces; cook 2-3 min until fully cooked + no pinkness remains; mix in bean salad to warm; add to bowls

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min; add remaining spinach + cook 1-2 min more; add to bowls + enjoy!

Nutrition

Servings: 2

Amount per serving

570

Calories

18g

Fat

69g

Carbs

10g

Fiber

38g

Protein

5g

Sugars

Calories per serving

570

Total Fat

18g

24

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1240mg

54%

Total Carbohydrates

69g

26%

Dietary Fiber

10g

36%

Total Sugars

5g

Included 2g added sugars

4%

Protein

38g

Vitamin D

0%

Vitamin A

3%

Vitamin C

30%

Calcium

27%

Iron

54%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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