Thanksgiving in the Summer Bowl with Lentil Quinoa Rice Mix

Chef's Pick

Thanksgiving in the Summer Bowl with Lentil Quinoa Rice Mix

  • 13 min.

  • 780 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Heat skillet over med-high + warm rice with 1 tbsp water, 2 min; add to bowls

Heat 1 tsp oil in skillet over med-high; add half the beef to pan, break into large chunks + sear undisturbed 2 min; flip, season with salt/pep, then break into small pieces; cook 2-3 min until fully cooked + no pinkness remains; mix in bean salad to warm; add to bowls

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min; add remaining spinach + cook 1-2 min more; add to bowls + enjoy!

Nutrition

Servings: 2

Amount per serving

780

Calories

36g

Fat

73g

Carbs

15g

Fiber

42g

Protein

6g

Sugars

Calories per serving

780

Total Fat

36g

47

Saturated Fat

10g

50%

Trans Fat

3g

Cholesterol

95mg

32%

Sodium

1880mg

82%

Total Carbohydrates

73g

27%

Dietary Fiber

15g

54%

Total Sugars

6g

Included 2g added sugars

4%

Protein

42g

Vitamin D

0%

Vitamin A

3%

Vitamin C

30%

Calcium

29%

Iron

74%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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