The Kid's Table Plate

Chef's Pick

The Kid's Table Plate

  • 35 min.

  • 600 cal.

  • 4 serv.

  • Mild

Ingredients
Instructions

Cook time: 35 minutes

Place rack in top third of oven, add sheet pan + preheat oven to 475°; peel (or don't peel!) 2 potatoes, cut into ½-inch sticks, mix with 3 tbsp oil + salt/pep; carefully remove hot pan from oven, spread fries onto pan + bake 25 min; flip fries over, reduce heat to 425° + bake 10 min more until golden

Meanwhile, heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside

Heat 2 tbsp oil in skillet over med-high; cook 8 tenders 2-3 min per side until crispy + hot

Add everything to 4 plates + serve with 2-4 tbsp BBQ sauce per plate for dipping

Nutrition

Servings: 4

Amount per serving

600

Calories

15g

Fat

59g

Carbs

13g

Protein

13g

Sugars

Calories per serving

600

Total Fat

15g

20

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

830mg

37%

Total Carbohydrates

59g

22%

Dietary Fiber

7g

25%

Total Sugars

13g

Included 9g added sugars

18%

Protein

13g

Vitamin D

0%

Calcium

20%

Iron

9%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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