Place rack in top third of oven, add sheet pan + preheat oven to 475°; peel (or don't peel!) potato, cut into ½-inch sticks, mix with 2 tbsp oil + salt/pep; carefully remove hot pan from oven, spread fries onto pan + bake 15 min; flip fries over, reduce heat to 425° + bake 10-15 min more until golden

Meanwhile, heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside

Heat 1 tbsp oil in skillet over med-high; cook 4 tenders 2-3 min per side until crispy

Add all to plates; serve with 2-4 tbsp sauce per plate for dipping