Thousand Island Black Bean Burger Salad

Chef's Pick

Thousand Island Black Bean Burger Salad

  • 10 min.

  • 470 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado

Heat lightly oiled skillet over medium + season burgers with salt/pep; cook burgers 5 min on one side, then flip over + cook 2-3 min more until browned + cooked through

Wash then slice tomatoes in half; thinly slice half of onion

Chop lettuce + add to 2 bowls; divide tomatoes, burgers, onions, pickles + avocado to bowls; serve each with 2 tbsp dressing

Nutrition

Servings: 2

Amount per serving

470

Calories

24g

Fat

47g

Carbs

17g

Fiber

11g

Protein

13g

Sugars

Calories per serving

470

Total Fat

24g

31

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

670mg

30%

Total Carbohydrates

47g

18%

Dietary Fiber

17g

61%

Total Sugars

13g

Included 4g added sugars

8%

Protein

11g

Vitamin D

0%

Calcium

6%

Iron

13%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.