Chef's Pick
10 min.
450 cal.
2 serv.
Mild
Cook time: 10 minutes
Pat tuna dry, then dice into 1-inch pieces; add tuna to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside
Slice zucchini into ½-inch half moons; wipe skillet clean then add 1 tbsp oil with zucchini + cook 2-3 min over med high heat
Add protein back in skillet with veggies + tikka masala; cook 2-3 minutes more on med-high
Divide stir-fry between plates + ENJOY!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
450
26g
34
Saturated Fat
8g
40%
Trans Fat
0g
45mg
15%
640mg
28%
18g
7%
Dietary Fiber
4g
15%
Total Sugars
9g
Included 4g added sugars
8%
34g
0%
10%
18%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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