Tikka Masala Atlantic Salmon with Russet Potato & Organic Green Beans

Chef's Pick

Tikka Masala Atlantic Salmon with Russet Potato & Organic Green Beans

  • 32 min.

  • 770 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 32 minutes

Microwave potatoes in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Heat sauce in pan 1-2 minutes then divide to plates with ingredients

Nutrition

Servings: 2

Amount per serving

770

Calories

41g

Fat

62g

Carbs

9g

Fiber

40g

Protein

11g

Sugars

Calories per serving

770

Total Fat

41g

53

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

670mg

30%

Total Carbohydrates

62g

23%

Dietary Fiber

9g

33%

Total Sugars

11g

Included 4g added sugars

8%

Protein

40g

Vitamin D

80%

Vitamin A

4%

Vitamin C

20%

Calcium

10%

Iron

32%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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