Tikka Masala Beef Meatball Bowl

Chef's Pick

Tikka Masala Beef Meatball Bowl

  • 10 min.

  • 390 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Tear corner of cauliflower rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide to bowls

Meanwhile, finely dice shallot; to a bowl add shallots, beef + salt/pep; using clean hands, shape meat into ½-inch balls; heat 1 tbsp oil over med heat; cook meatballs 4-6 min, flipping occasionally, until cooked through

Empty 1 pouch sauce in a pan + heat over medium (or empty into a microwave-safe bowl, cover + heat 30-60 sec or until warm)

Divide meatballs to bowls then drizzle on sauce

Nutrition

Servings: 2

Amount per serving

390

Calories

25g

Fat

12g

Carbs

1g

Fiber

22g

Protein

4g

Sugars

Calories per serving

390

Total Fat

25g

33

Saturated Fat

7g

35%

Trans Fat

1g

Cholesterol

75mg

25%

Sodium

150mg

7%

Total Carbohydrates

12g

5%

Dietary Fiber

1g

4%

Total Sugars

4g

Included 0g added sugars

0%

Protein

22g

Vitamin D

0%

Calcium

10%

Iron

18%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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