Tikka Masala Beef Stir-Fry with Cauliflower over Riced Cauliflower

Chef's Pick

Tikka Masala Beef Stir-Fry with Cauliflower over Riced Cauliflower

  • 10 min.

  • 470 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Pat beef dry, then add to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high then remove from skillet + set aside

Chop cauliflower into smaller pieces; wipe skillet clean then add 1 tbsp oil with broccoli + cook 2-3 min over med high heat

Add protein back in skillet with veggies + tikka masala; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

470

Calories

31g

Fat

23g

Carbs

7g

Fiber

23g

Protein

8g

Sugars

Calories per serving

470

Total Fat

31g

40

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

1010mg

44%

Total Carbohydrates

23g

9%

Dietary Fiber

7g

25%

Total Sugars

8g

Included 4g added sugars

8%

Protein

23g

Vitamin D

0%

Calcium

18%

Iron

18%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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