Tikka Masala Black Beans + Chicken Salad

Chef's Pick

Tikka Masala Black Beans + Chicken Salad

  • 5 min.

  • 650 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 5 minutes

Drain + rinse beans; heat 1 tsp oil in a skillet over med, add beans + cook 1-2 min; add ½ cup water + cook 2-3 min until water cooks off, beans are warmed through + softened; stir in salt/pep + ½ pouch of tikka masala sauce

Pat chicken dry, then slice + set aside to enjoy cold (for warm chicken, heat 1-2 min per side on lightly oiled skillet)

Wash + dry lettuce leaves, add to a large bowl with saucy beans + chicken; drizzle on dressing + toss to combine; divide between salad bowls—delish!

Nutrition

Servings: 2

Amount per serving

650

Calories

25g

Fat

61g

Carbs

22g

Fiber

46g

Protein

16g

Sugars

Calories per serving

650

Total Fat

25g

33

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

1170mg

51%

Total Carbohydrates

61g

23%

Dietary Fiber

22g

79%

Total Sugars

16g

Included 10g added sugars

20%

Protein

46g

Vitamin D

0%

Calcium

16%

Iron

37%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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