Tikka Masala Chicken + Chickpea Salad

Chef's Pick

Tikka Masala Chicken + Chickpea Salad

  • 13 min.

  • 750 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Drain + rinse beans; heat 1 tsp oil in a skillet over med, add beans + cook 1-2 min; add ½ cup water + cook 2-3 min until water cooks off, beans are warmed through + softened; stir in salt/pep + curry sauce; set aside

On a cutting board, chop chicken thighs into ½-inch pieces; heat 1 tbsp oil in skillet over med-high + sauté chicken with salt/pep 5-7 min until fully cooked

Wash + dry lettuce leaves, add to a large bowl with saucy beans + chicken; drizzle on dressing + toss to combine; divide between salad bowls—delish!

Nutrition

Servings: 2

Amount per serving

750

Calories

31g

Fat

57g

Carbs

12g

Fiber

54g

Protein

12g

Sugars

Calories per serving

750

Total Fat

31g

40

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

560mg

25%

Total Carbohydrates

57g

21%

Dietary Fiber

12g

43%

Total Sugars

12g

Included 6g added sugars

12%

Protein

54g

Vitamin D

0%

Calcium

9%

Iron

111%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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