Tikka Masala Chickpeas + Bison Salad

Chef's Pick

Tikka Masala Chickpeas + Bison Salad

  • 5 min.

  • 690 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 5 minutes

Drain + rinse beans; heat 1 tsp oil in a skillet over med, add beans + cook 1-2 min; add ½ cup water + cook 2-3 min until water cooks off, beans are warmed through + softened; stir in salt/pep + ½ pouch of tikka masala sauce

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side)

Wash + dry lettuce leaves, add to a large bowl with saucy beans + bison; drizzle on dressing + toss to combine; divide between salad bowls—delish!

Nutrition

Servings: 2

Amount per serving

690

Calories

24g

Fat

63g

Carbs

15g

Fiber

58g

Protein

8g

Sugars

Calories per serving

690

Total Fat

24g

31

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

910mg

40%

Total Carbohydrates

63g

23%

Dietary Fiber

15g

54%

Total Sugars

8g

Included 4g added sugars

8%

Protein

58g

Vitamin D

0%

Calcium

15%

Iron

142%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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