Tikka Masala Chickpeas + Chicken Salad

Chef's Pick

Tikka Masala Chickpeas + Chicken Salad

  • 5 min.

  • 630 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 5 minutes

Drain + rinse beans; heat 1 tsp oil in a skillet over med, add beans + cook 1-2 min; add ½ cup water + cook 2-3 min until water cooks off, beans are warmed through + softened; stir in salt/pep + ½ pouch of tikka masala sauce

Pat chicken dry, then slice + set aside to enjoy cold (for warm chicken, heat 1-2 min per side on lightly oiled skillet)

Wash + dry lettuce leaves, add to a large bowl with saucy beans + chicken; drizzle on dressing + toss to combine; divide between salad bowls—delish!

Nutrition

Servings: 2

Amount per serving

630

Calories

23g

Fat

63g

Carbs

15g

Fiber

45g

Protein

8g

Sugars

Calories per serving

630

Total Fat

23g

30

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

1130mg

50%

Total Carbohydrates

63g

23%

Dietary Fiber

15g

54%

Total Sugars

8g

Included 4g added sugars

8%

Protein

45g

Vitamin D

0%

Calcium

15%

Iron

127%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.