Tikka Masala Chickpeas + Chicken Salad

Chef's Pick

Tikka Masala Chickpeas + Chicken Salad

  • 5 min.

  • 700 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 5 minutes

Drain + rinse beans; heat 1 tsp oil in a skillet over med, add beans + cook 1-2 min; add ½ cup water + cook 2-3 min until water cooks off, beans are warmed through + softened; stir in salt/pep + ½ pouch of tikka masala sauce

Pat chicken dry, then slice + set aside to enjoy cold (for warm chicken, heat 1-2 min per side on lightly oiled skillet)

Wash + dry lettuce leaves, add to a large bowl with saucy beans + chicken; drizzle on dressing + toss to combine; divide between salad bowls—delish!

Nutrition

Servings: 2

Amount per serving

700

Calories

28g

Fat

68g

Carbs

14g

Fiber

43g

Protein

16g

Sugars

Calories per serving

700

Total Fat

28g

36

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

1190mg

52%

Total Carbohydrates

68g

25%

Dietary Fiber

14g

50%

Total Sugars

16g

Included 10g added sugars

20%

Protein

43g

Vitamin D

0%

Calcium

13%

Iron

127%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.