Tikka Masala Ground Beef Stir-Fry with Cauliflower over Jasmine Rice

Chef's Pick

Tikka Masala Ground Beef Stir-Fry with Cauliflower over Jasmine Rice

  • 10 min.

  • 800 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Pat patties dry, then add to a hot skillet or wok with 1 tbsp oil + salt/pep, cook for 3-4 minutes on med-high while breaking into pieces with a spatula, then remove from skillet + set aside

Chop cauliflower into smaller pieces; wipe skillet clean then add 1 tbsp oil with broccoli + cook 2-3 min over med high heat

Add protein back in skillet with veggies + tikka masala; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

800

Calories

42g

Fat

73g

Carbs

6g

Fiber

31g

Protein

8g

Sugars

Calories per serving

800

Total Fat

42g

54

Saturated Fat

14g

70%

Trans Fat

1g

Cholesterol

75mg

25%

Sodium

1100mg

48%

Total Carbohydrates

73g

27%

Dietary Fiber

6g

22%

Total Sugars

8g

Included 4g added sugars

8%

Protein

31g

Vitamin D

0%

Calcium

9%

Iron

31%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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