Tikka Masala Lamb + Cauliflower

Chef's Pick

Tikka Masala Lamb + Cauliflower

  • 17 min.

  • 480 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 17 minutes

Heat lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 minutes to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side) set aside

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Empty 1 pouch sauce in a pan + heat over medium, or empty into a microwave-safe bowl, cover + heat 30-60 sec or until warm

Divide sauce between plates + top with meat and veggies

*The USDA recommends a minimum safe cooking temperature of 145°F for lamb

Nutrition

Servings: 2

Amount per serving

480

Calories

29g

Fat

19g

Carbs

6g

Fiber

31g

Protein

8g

Sugars

Calories per serving

480

Total Fat

29g

38

Saturated Fat

16g

80%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

700mg

31%

Total Carbohydrates

19g

7%

Dietary Fiber

6g

22%

Total Sugars

8g

Included 4g added sugars

8%

Protein

31g

Vitamin D

0%

Calcium

8%

Iron

28%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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