Tikka Masala Meatball Stir-Fry with Baby Broccoli

Chef's Pick

Tikka Masala Meatball Stir-Fry with Baby Broccoli

  • 10 min.

  • 550 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Pat 6 meatballs dry, then add to a hot skillet or wok with 1 tbsp oil + salt/pep, cook for 3-4 minutes over med-high then remove from skillet + set aside

Chop broccoli into 1-inch pieces; wipe skillet clean then add 1 tbsp oil with broccoli + cook 2-3 min over med high heat

Add protein back in skillet with veggies + tikka masala; cook 2-3 minutes more on med-high

Divide stir-fry between plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

550

Calories

42g

Fat

24g

Carbs

5g

Fiber

18g

Protein

5g

Sugars

Calories per serving

550

Total Fat

42g

54

Saturated Fat

16g

80%

Trans Fat

1g

Cholesterol

60mg

20%

Sodium

1020mg

45%

Total Carbohydrates

24g

9%

Dietary Fiber

5g

18%

Total Sugars

5g

Included 4g added sugars

8%

Protein

18g

Vitamin D

0%

Calcium

13%

Iron

30%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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