Tikka Masala Pork Chop Stir-Fry with Cauliflower Florets over Brown Rice

Chef's Pick

Tikka Masala Pork Chop Stir-Fry with Cauliflower Florets over Brown Rice

  • 10 min.

  • 800 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Pat pork dry, then dice into 1-inch pieces; add pork to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside

Chop cauliflower into smaller pieces; wipe skillet clean then add 1 tbsp oil with broccoli + cook 2-3 min over med high heat

Add protein back in skillet with veggies + tikka masala; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

800

Calories

42g

Fat

61g

Carbs

8g

Fiber

44g

Protein

8g

Sugars

Calories per serving

800

Total Fat

42g

54

Saturated Fat

15g

75%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

930mg

41%

Total Carbohydrates

61g

23%

Dietary Fiber

8g

29%

Total Sugars

8g

Included 4g added sugars

8%

Protein

44g

Vitamin D

0%

Calcium

9%

Iron

28%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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