Tikka Masala Pork Chop Stir-Fry with Zucchini over Riced Cauliflower

Chef's Pick

Tikka Masala Pork Chop Stir-Fry with Zucchini over Riced Cauliflower

  • 10 min.

  • 600 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Pat pork dry, then dice into 1-inch pieces; add pork to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside

Slice zucchini into ½-inch half moons; wipe skillet clean then add 1 tbsp oil with zucchini + cook 2-3 min over med high heat

Add protein back in skillet with veggies + tikka masala; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

600

Calories

37g

Fat

22g

Carbs

5g

Fiber

40g

Protein

9g

Sugars

Calories per serving

600

Total Fat

37g

48

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

680mg

30%

Total Carbohydrates

22g

8%

Dietary Fiber

5g

18%

Total Sugars

9g

Included 4g added sugars

8%

Protein

40g

Vitamin D

0%

Calcium

16%

Iron

28%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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