Tikka Masala Pork Stir-Fry with Bok Choy over Riced Cauliflower

Chef's Pick

Tikka Masala Pork Stir-Fry with Bok Choy over Riced Cauliflower

  • 10 min.

  • 640 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Break pork apart into 1-inch pieces then add to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside

Wipe skillet clean then add 1 tbsp oil with veggies + cook 2-3 min over med high heat

Add protein back in skillet with veggies + tikka masala; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

640

Calories

45g

Fat

27g

Carbs

7g

Fiber

32g

Protein

8g

Sugars

Calories per serving

640

Total Fat

45g

58

Saturated Fat

17g

85%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1480mg

65%

Total Carbohydrates

27g

10%

Dietary Fiber

7g

25%

Total Sugars

8g

Included 4g added sugars

8%

Protein

32g

Vitamin D

0%

Calcium

22%

Iron

30%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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