Tikka Masala Portabellas + Jasmine Rice

Chef's Pick

Tikka Masala Portabellas + Jasmine Rice

  • 20 min.

  • 470 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 400°F + line a sheet pan with foil; wipe 2 mushrooms with a damp paper towel, remove stems + using a spoon, scoop out the dark gills; place on sheet pan bottom-side up, season with salt/pep + drizzle with oil; bake 10 min

Meanwhile heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown; set aside

Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm

Empty 1 pouch sauce in a pan + heat over medium, or empty into a microwave-safe bowl, cover + heat 30-60 sec or until warm; pour sauce over mushrooms and divide all between plates

Nutrition

Servings: 2

Amount per serving

470

Calories

11g

Fat

79g

Carbs

6g

Fiber

10g

Protein

10g

Sugars

Calories per serving

470

Total Fat

11g

15

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

990mg

44%

Total Carbohydrates

79g

29%

Dietary Fiber

6g

22%

Total Sugars

10g

Included 4g added sugars

8%

Protein

10g

Vitamin D

0%

Calcium

5%

Iron

14%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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