Tikka Masala Salmon Stir-Fry with Zucchini

Chef's Pick

Tikka Masala Salmon Stir-Fry with Zucchini

  • 10 min.

  • 580 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Pat salmon dry, then dice into 1-inch pieces; add salmon to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside

Slice zucchini into ½-inch half moons; wipe skillet clean then add 1 tbsp oil with zucchini + cook 2-3 min over med high heat

Add protein back in skillet with veggies + tikka masala; cook 2-3 minutes more on med-high

Divide stir-fry between plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

580

Calories

41g

Fat

18g

Carbs

4g

Fiber

33g

Protein

9g

Sugars

Calories per serving

580

Total Fat

41g

53

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

650mg

29%

Total Carbohydrates

18g

7%

Dietary Fiber

4g

15%

Total Sugars

9g

Included 4g added sugars

8%

Protein

33g

Vitamin D

80%

Calcium

6%

Iron

18%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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