Tikka Masala Short Rib Stir-Fry with Asparagus over Brown Rice

Chef's Pick

Tikka Masala Short Rib Stir-Fry with Asparagus over Brown Rice

  • 10 min.

  • 830 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Pat short rib dry, then dice into 1-inch pieces; add short rib to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high then remove from skillet + set aside

Slice asparagus into 1-inch pieces; wipe skillet clean then add 1 tbsp oil with asparagus + cook 2-3 min over med high heat

Add protein back in skillet with veggies + tikka masala; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

830

Calories

44g

Fat

60g

Carbs

7g

Fiber

51g

Protein

8g

Sugars

Calories per serving

830

Total Fat

44g

57

Saturated Fat

14g

70%

Trans Fat

2g

Cholesterol

160mg

54%

Sodium

1170mg

51%

Total Carbohydrates

60g

22%

Dietary Fiber

7g

25%

Total Sugars

8g

Included 4g added sugars

8%

Protein

51g

Vitamin D

0%

Calcium

8%

Iron

56%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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