Chef's Pick
10 min.
500 cal.
2 serv.
Mild
Cook time: 10 minutes
Pat beef dry, then add to a hot skillet or wok with 1 tbsp oil + salt/pep, cook for 3-4 minutes over med-high then remove from skillet + set aside
Chop broccoli into smaller pieces; wipe skillet clean then add 1 tbsp oil with broccoli + cook 2-3 min over med high heat
Add protein back in skillet with veggies + tikka masala; cook 2-3 minutes more on med-high
Divide stir-fry between plates + ENJOY!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
500
28g
36
Saturated Fat
11g
56%
Trans Fat
0g
90mg
30%
690mg
30%
20g
8%
Dietary Fiber
6g
22%
Total Sugars
6g
Included 4g added sugars
8%
39g
0%
15%
33%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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