Tikka Masala Sirloin Tip Stir-Fry with Cauliflower over Riced Cauliflower

Chef's Pick

Tikka Masala Sirloin Tip Stir-Fry with Cauliflower over Riced Cauliflower

  • 10 min.

  • 510 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Pat beef dry, then add to a hot skillet or wok with 1 tbsp oil + salt/pep, cook for 3-4 minutes over med-high then remove from skillet + set aside

Chop cauliflower into smaller pieces; wipe skillet clean then add 1 tbsp oil with broccoli + cook 2-3 min over med high heat

Add protein back in skillet with veggies + tikka masala; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

510

Calories

28g

Fat

23g

Carbs

7g

Fiber

38g

Protein

8g

Sugars

Calories per serving

510

Total Fat

28g

36

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

720mg

32%

Total Carbohydrates

23g

9%

Dietary Fiber

7g

25%

Total Sugars

8g

Included 4g added sugars

8%

Protein

38g

Vitamin D

0%

Calcium

20%

Iron

31%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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