Chef's Pick
10 min.
500 cal.
2 serv.
Mild
Cook time: 10 minutes
Pat trout dry, then dice into 1-inch pieces; add trout to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside
Wipe skillet clean then add 1 tbsp oil with veggies + cook 2-3 min over med high heat
Add protein back in skillet with veggies + tikka masala; cook 2-3 minutes more on med-high
Divide stir-fry between plates + ENJOY!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
500
32g
42
Saturated Fat
11g
56%
Trans Fat
0g
95mg
32%
610mg
27%
21g
8%
Dietary Fiber
5g
18%
Total Sugars
9g
Included 4g added sugars
8%
32g
110%
12%
12%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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