Instructions
Cook time: 10 minutes
Pat trout dry, then dice into 1-inch pieces; add trout to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside
Wipe skillet clean then add 1 tbsp oil with veggies + cook 2-3 min over med high heat
Add protein back in skillet with veggies + tikka masala; cook 2-3 minutes more on med-high
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry
