Chef's Pick
10 min.
510 cal.
2 serv.
Mild
Cook time: 10 minutes
Pat trout dry, then dice into 1-inch pieces; add trout to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside
Chop beans into 1-inch pieces; wipe skillet clean then add 1 tbsp oil with beans + cook 2-3 min over med high heat
Add protein back in skillet with veggies + tikka masala; cook 2-3 minutes more on med-high
Divide stir-fry between plates + ENJOY!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
510
32g
42
Saturated Fat
11g
56%
Trans Fat
0g
95mg
32%
620mg
27%
24g
9%
Dietary Fiber
6g
22%
Total Sugars
10g
Included 4g added sugars
8%
34g
110%
16%
24%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.