Chef's Pick
10 min.
490 cal.
2 serv.
Mild
Cook time: 10 minutes
Pat trout dry, then dice into 1-inch pieces; add trout to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside
Slice zucchini into ½-inch half moons; wipe skillet clean then add 1 tbsp oil with zucchini + cook 2-3 min over med high heat
Add protein back in skillet with veggies + tikka masala; cook 2-3 minutes more on med-high
Divide stir-fry between plates + ENJOY!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
490
32g
42
Saturated Fat
11g
56%
Trans Fat
0g
95mg
32%
610mg
27%
18g
7%
Dietary Fiber
4g
15%
Total Sugars
9g
Included 4g added sugars
8%
32g
110%
14%
16%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.