Tofu + Black Bean Saag with Broccoli + Potatoes

Chef's Pick

Tofu + Black Bean Saag with Broccoli + Potatoes

  • 12 min.

  • 1000 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Microwave potatoes in bag 6-7 min; let cool 1-2 min + chop into quarters; season with 1 tbsp oil, salt/pep + fave seasonings

Meanwhile, cut tofu into 1-inch cubes; heat 1 tbsp oil in skillet over med + sauté tofu 2-3 min until golden

Empty 1 pouch sauce into tofu; drain + rinse beans, add to tofu + heat 1-2 min more until tender

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide all to bowls—delish!

Nutrition

Servings: 2

Amount per serving

1000

Calories

48g

Fat

101g

Carbs

29g

Fiber

53g

Protein

5g

Sugars

Calories per serving

1000

Total Fat

48g

62

Saturated Fat

8g

40%

Trans Fat

2g

Cholesterol

0mg

0%

Sodium

770mg

34%

Total Carbohydrates

101g

37%

Dietary Fiber

29g

104%

Total Sugars

5g

Included 0g added sugars

0%

Protein

53g

Vitamin D

0%

Calcium

55%

Iron

80%

Potassium

65%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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