Tofu Cauli Tikka Masala Bowl

Chef's Pick

Tofu Cauli Tikka Masala Bowl

  • 12 min.

  • 360 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Pat tofu dry + cut into 1-inch cubes; heat 1 tbsp oil in a skillet over med-high + sauté tofu 2-3 min until starting to brown; add to bowls

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender; add to bowls

Meanwhile, empty 1 pouch sauce in a pan + heat over medium or empty into a microwave-safe bowl, cover + heat 30-60 sec or until warm

Divide between bowls + top with sauce—Yum!

Nutrition

Servings: 2

Amount per serving

360

Calories

16g

Fat

28g

Carbs

9g

Fiber

27g

Protein

8g

Sugars

Calories per serving

360

Total Fat

16g

21

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

600mg

27%

Total Carbohydrates

28g

11%

Dietary Fiber

9g

33%

Total Sugars

8g

Included 4g added sugars

8%

Protein

27g

Vitamin D

0%

Calcium

38%

Iron

38%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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