Tofu Tikka Masala + Fresh Kachumber Salad

Chef's Pick

Tofu Tikka Masala + Fresh Kachumber Salad

  • 9 min.

  • 540 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 9 minutes

Wash + dry ½ cucumber; finely chop + add to a bowl with half container of salsa, stir to combine + set aside

Pat tofu dry + cut into 1-inch cubes; heat 1 tbsp oil in a skillet over med-high + sauté tofu 2-3 min until starting to brown; turn heat to medium, carefully add 1 pouch of sauce + cover, warm 1-2 min

Break up grains + enjoy room temp or tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide rice + tikka masala to plates; serve with fresh kachumber salad on the side-Nice job, Chef!

Nutrition

Servings: 2

Amount per serving

540

Calories

18g

Fat

67g

Carbs

4g

Fiber

26g

Protein

3g

Sugars

Calories per serving

540

Total Fat

18g

24

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

640mg

28%

Total Carbohydrates

67g

25%

Dietary Fiber

4g

15%

Total Sugars

3g

Included 0g added sugars

0%

Protein

26g

Vitamin D

0%

Calcium

31%

Iron

27%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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