Heat 1 tbsp oil in skillet over med-high; slice tofu nuggets in half + heat 1-2 min until warm + browned; set aside

Heat 1 tbsp oil in skillet over med-high + cook veggies with salt/pep 3-5 min until tender; set aside

Meanwhile heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide everything to bowls + enjoy!