Chef's Pick
10 min.
550 cal.
2 serv.
Mild
Cook time: 10 minutes
Heat 1 tbsp oil in skillet over med-high, slice tofu nuggets in half + brown for 1-2 min; set aside
Heat 1 tsp oil in skillet over med-high; wash, then slice one zucchini into ¼-inch rounds, add to pan, season with salt/pep + sauté 3-4 min until tender; set aside
Heat skillet over med-high heat + add rice blend with 1 tbsp water; stir occasionally for 2 min until warm
Turn off heat + combine all with 2-4 tbsp curry
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
550
14g
18
Saturated Fat
2g
10%
Trans Fat
0g
0mg
0%
890mg
39%
67g
25%
Dietary Fiber
12g
43%
Total Sugars
8g
Included 3g added sugars
6%
22g
0%
2%
25%
25%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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