Tomato, Basil, Garlic Chicken Stuffed Peppers w/ Rice

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Tomato, Basil, Garlic Chicken Stuffed Peppers w/ Rice

  • 30 min.

  • 500 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 30 minutes

Community recipe submitted by Beka P.

Preheat oven to 350°, wash, then cut 2 peppers in half lengthwise + discard seeds; crumble chicken into peppers + lay cut-side up in lightly oiled baking dish, season with salt/pep + bake 30 min until peppers are tender + chicken is cooked through

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide peppers to plates with rice on the side

Nutrition

Servings: 2

Amount per serving

500

Calories

16g

Fat

61g

Carbs

2g

Fiber

24g

Protein

4g

Sugars

Calories per serving

500

Total Fat

16g

21

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

1010mg

44%

Total Carbohydrates

61g

23%

Dietary Fiber

2g

8%

Total Sugars

4g

Included 0g added sugars

0%

Protein

24g

Vitamin D

0%

Calcium

5%

Iron

10%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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