Tomato Kushari

Chef's Pick

Tomato Kushari

  • 15 min.

  • 1380 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Bring a pot of salted water to a boil; cook rice + pasta separately according to package instructions; drain + keep warm

Meanwhile, heat ¼ cup oil in a skillet over high; thinly slice onion + cook, stirring occasionally, 8-10 min til deeply golden + almost fried; reduce heat if needed to prevent burning; transfer to paper towel + season with salt

In same pan, warm spicy tomato sauce + chickpeas over med 3-5 min til heated through

To serve, pile rice + pasta onto plates; spoon over tomato-chickpea mixture + top generously with crispy onions

Nutrition

Servings: 2

Amount per serving

1380

Calories

46g

Fat

205g

Carbs

20g

Fiber

40g

Protein

16g

Sugars

Calories per serving

1380

Total Fat

46g

59

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1050mg

46%

Total Carbohydrates

205g

75%

Dietary Fiber

20g

72%

Total Sugars

16g

Included 0g added sugars

0%

Protein

40g

Vitamin D

0%

Calcium

13%

Iron

127%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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